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403-466-9322
Melanie Vassell, MC
Registered Psychologist
Providing DBT in the Foothills
Module 10:Interpersonal Effectiveness II
This module of IP will focus on ways to ask for what you need, say no, and evaluate feedback. These skills are important to learn effective ways to assert yourself and gain confidence in learning the balance in healthy relationships to set limits, get your needs met, and respond to feedback in those relationships
M10 - 5,4,3,2,1 Mindfulness Exercise (Audio)Artist Name
00:00 / 03:53

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